Credo che questo strano Natale 2020 sia un caso da studiare. Non passano inosservate le tante differenze con i suoi predecessori e l'emergenza sanitaria ci ha portato, inevitabilmente, a vivere questo periodo natalizio, da sempre atteso dalle più piccole e dai più piccoli, in maniera del tutto nuova.
Come prima cosa, le case degli italiani si sono illuminate di luci e addobbi ben prima del tradizionale 8 dicembre: qualcuno ha attribuito il fenomeno ad un rinnovato spirito natalizio, ma io da mamma posso onestamente affermare che nei lunghi e piovosi weekend di Novembre (con musei e cinema chiusi, festicciole proibite, e luoghi affollati poco desiderabili), non sapevamo più come occupare l’allegra prole. Quindi via libera ad alberi e presepi ma anche alle più moderne decorazioni di pan di zenzero. Per non parlare dei tanti lavoretti con cartoncino e colla che verranno, a tempo debito, distribuiti a tutti il parentado.
Anche le aspettative che riguardano il periodo di festa hanno dovuto rapidamente fare i conti con la situazione del Paese, e non mi riferisco solamente alle norme che regolano spostamenti e ritrovi, ma alla preoccupazione sul futuro di tante attività, alla disarmante solitudine a cui dobbiamo lasciare i più fragili e a tutti i pensieri che riguardano la salute di grandi e piccoli.
E per i regali?
Su questo fronte i genitori italiani sono “sotto scacco”: complici i mesi di lockdown sentiamo di aver esaurito le risorse in termini di giochi e passatempi e anche le bambine e i bambini sembrano aver ridotto la portata di ciò che desiderano. Registro infatti un intiepidimento nell’attesa dei doni, una dilagante incertezza su ciò che si aspettano di ricevere. Anche per i più grandi deve essere dura: la scuola a distanza, le uscite con i coetanei ridotte al minimo, smartphone e computer usati quotidianamente per la scuola e lo studio. Se questa è la vostra situazione io da mamma mi sento di dare solo 3 semplici consigli per questo Natale (che sembra essere stato derubato dal Grinch!).
Spazio alla creatività
Si dice che ogni bambino/bambina abbia bisogno un set di oggetti creativi per dare voce alla propria fantasia. Mai come in questo 2020 l’immaginazione, la creatività e il senso artistico andrebbero coltivati in tutte le case. E non mi riferisco “solo” agli strumenti da disegno/pittura. Un regalo creativo può riguardare anche la musica (esistono, tra l’altro, ottimi corsi on-line dove si impara a suonare uno strumento). Trovo anche particolarmente belli e un po’ meno classici tutti i doni che riguardano la fotografia: dalle macchine istantanee (che ci riconnettono alla dimensione cartacea) a tutti gli strumenti che servono per produrre foto e video digitali.
Un pensiero ai regali digitali
A proposito di digitale… mai come in questo 2020 gli strumenti digitali hanno assunto un significato diverso: per tanti sono l’unico canale per vedere affetti e rimanere (parlo in modo particolare per ragazze e ragazzi) nel cosiddetto gruppo dei pari. Anche i videogiochi hanno contribuito a mettere in connessione gruppi di amici che ormai, non potendo più vedersi di persona, si danno appuntamento sul tal gioco e sulla tale piattaforma. Quindi serenamente deroghiamo un po’ al Natale digital-free degli anni passati e ascoltiamo le richieste di grandi e piccoli, e, ove possibile, accontentiamoli. Ricordiamoci, soprattutto, che dietro ad alcune richieste (smartphone, tablet e console) c’è forse il desiderio di gestire in autonomia i contatti con amici e compagni.
Creare nuove tradizioni
L’ultimo consiglio per queste feste, che per prima cercherò di mettere in pratica, è quello di creare qualche nuova tradizione: alcune sono inevitabilmente saltate (il ritrovo con tutta la famiglia, le vacanze fuori città, etc..) ma altre possono tranquillamente vedere la luce in questi giorni di festa. Noi, per esempio, abbiamo creato un “angolino di Natale” dove leggere i libri dedicati alla festa. Per ora ci sono solo 3 palline e un libro, ma possiamo migliorare!
Le tradizioni di famiglia diventano ricordi, ma, soprattutto, racconto. Mai come in questo momento le nostre figlie e i nostri figli hanno bisogno di poter contare su una storia che reinventa tutti i sacrifici di questo faticosissimo anno.
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Nevertheless, it doesn’t end result in the muscle-building claims this drug’s marketing copy might lead you to consider. Here’s a quick overview of which dietary supplements may be nice to use in small doses and which to avoid. It highlighted the stress athletes face to carry out and the lengths some will go to realize an edge. The steroid era also sparked broader discussions about ethics in sports and society. The steroid era’s affect extended properly past professional baseball. Likewise, what Happens if you side with the institute; https://pereraadio.ee/, steroids are taken for muscle production forces the guts to supply more blood to the newly grown muscle tissue impacts the heart, and may trigger cardiovascular issues. Steroids if taken often with out break can first lead to hair fall and eventually baldness. It is most popular not to take steroids for bodybuilding or weight loss which might eventually turn out to be life-threatening. 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The introduction of performance-enhancing substances essentially alters the scenery of athletic achievement, creating disparities amongst rivals. However, it is important to acknowledge that these benefits come with considerable moral and regulatory concerns on the planet of sports. As the talk continues, understanding the performance benefits of steroids stays a key facet of discussions surrounding their use in athletics. Understanding the definition and penalties of steroid use is crucial for evaluating their impression on sports and athletic efficiency. The technical time period for these compounds is "anabolic-androgenic steroids" (AAS). "Anabolic" refers to tissue building (mainly muscle), and "androgenic" refers to a gaggle of intercourse hormones referred to as androgens. The advantages of anabolic steroids are undoubtedly impressive in relation to physique composition and mental well-being. However, it is necessary to note that such positive results are often short-lived, with an opposite effect occurring post-cycle. However, we've discovered anabolic steroids to have a permanent impact on muscle nuclei (5), which means previous steroid users could possibly retain their size when training later as a pure. Androgenic steroids have high levels of the 5a-reductase enzyme current, which is answerable for changing testosterone into DHT (dihydrotestosterone). All anabolic steroids have the flexibility to extend muscular endurance due to elevated purple blood cell manufacturing. Skilled athletes like Tour de France winner Alberto Contador and Guillermo Mota of the San Francisco Giants have tested constructive for the banned substance. Steroids are sometimes used in patterns known as "biking." This involves taking multiple doses of steroids over a particular time frame, stopping for a interval, and starting once more. Steroids are an artificial type of testosterone, a intercourse hormone naturally produced by women and men alike. General, a comprehensive and coordinated effort is required to address the darkish aspect of bodybuilding and promote safe and wholesome practices in this sport. The development effects of AAS are exerted by the promotion of protein synthesis by way of gene transcription as described earlier. In order to create a new set regular, most males will discover 8 weeks to be the minimal with 12 weeks being much more environment friendly. Other athletes might really feel compelled to make use of these substances to remain competitive, making a harmful substance use and abuse cycle. This culture of dependency on performance-enhancing substances can have long-lasting and far-reaching effects on the health and well-being of people and communities [60]. Performance-enhancing medication considerably influenced baseball, altering participant statistics, health risks, and public perception, while prompting stricter laws and ongoing debates about fairness in sports. Steroids can improve body mass which means can lead to the fast development of the physique and hence muscles. Without any exercise the consumer can see the results within a couple of days of consumption, this occurs because steroids increase the level of testosterone resulting in muscle progress. The Olympic Movement identifies the Olympic spirit – mutual understanding, spirit of friendship, solidarity, and honest play – as fundamental to sport. The World Anti-Doping Company (WADA) was based on the precept that integrity of sport is prime to the spirit of sport, and that integrity is threatened by doping. Here are just some pro cycles he will have to endure, and bankroll, to go ‘all the way’. We say "endure" as a outcome of he’s probably been laboring underneath a misconception that being a professional is all enjoyable and frivolity. Truly, it’s so much more durable than being an novice, despite the fact that the workouts stay the identical. That’s as a outcome of taking extra drugs, in bigger quantities, is arduous and hard on the physique.